Good rest provides enormous benefits to your mind, your body and even your soul...No matter who or where you are, you need sleep and plenty of it!
Unfortunately, despite the importance of sleep, you often don't get enough. You've got a business, a profession, a family, etc. depending on you being at your best. Unfortunately, slumber does not arrive... You toss and turn, literally fighting to get that extra hour or more of rest.
This site is dedicated for you. It's here to help you discover the secrets to help create an environment where you can quickly and consistently enjoy good quality of sleep. You are welcome to explore and possibly learn the one thing that will help you sleep better tonight.
Now, I'm neither a medical doctor nor a Ph.D., but like you, I've also struggled with sleep. Read my story and discover how I've conquered insomnia and what I've learned in this journey.
You are constantly bombarded by light pollution. Whether is from smart phones, 24 hr television, laptop computers and other devices. This attack keeps you awake at night at home or on the road. These present an unique problem for you. The more light at the wrong time, the greater impact on your sleep quality.
You're born with hearing for both protection and enjoyment. The sounds you hear can also calm or rattle your nerves when sleeping. These sounds can range from pouring rain, the faintest hum, your favorite music, the busy city below or the rhythmic beat of a mother's heart. Each type of sound will have a helpful or harmful effect on sleep.
Our sense of smell is powerful enough to help us fall asleep. There are many fragrances out there at our disposal. In my personal search for drug-free sleep helpers I've uncovered several fragrances similar to this helpful plant. I've also discovered ways to deliver these fragrances just at the right time--- before going to bed.